Yoga Stretches

Relaxation-Based Pain Relief

Private Classes

As the only doula in the Columbia area trained in Relaxation-Based Pain Relief, I can assist you in preparing for an unmedicated child birth. Using hypnotherapy techniques, we will explore ways to overcoming fear, visualize the birth you desire, guided relaxation and preparing for labor. 

Relaxation-Based Pain Relief is a technique we spend time working on in my 6 week Natural Childbirth Class. Additional sessions are available.